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The Ho'oponopono Forgiveness Technique


The Ho'oponopono Forgiveness


Did you know Only one exercise makes you feel better, gives you

 1. repentance 

2 . Forgiveness

3 . Gratitude

4 . Love

What is The Ho'oponopono and how can I apply it ?

Hobonobono is a technique from the Hawaiian Islands based on

Philosophy says that everything happens to you happens from

You're a reason for everything that happens to you, so you have to regret what happened, to regret what you caused.

As it happens, to thank everything for where it was.

And to love everything and declare your love.

Steps to perform the exercise -:

-1 ( from the abdomen ) take a deep breath in ten seconds


-2. Now get the breath out of your mouth in thirty seconds.

-3 repeat for three times ..

-And ... take a deep breath in ten seconds.

-5. hold your breath.

- 6. now when you exhale say " God " and extend the distraction until it ends

Full 20 seconds

* اللهـــــــــــــــــــــــــ 20 seconds ــــــــــــــــــــــــــــــــــــ

-7. You can say " God " or " ah " to be extended in

Distraction . With out exhale at the same time automatically

Of the mouth .

-8. repeat the procedure with your eyes completely closed three times

Until the end of the experiment ..

-And focus on all areas of your body, from your head

 Chest, shoulders, abdomen, thigh, man and foot ..

Notice any feeling during your chanting of Majesty's word " God ”

- 10. merge back into your body as you speak.

Majesty the way before.

And now, after completing the exercise, I feel light I feel energy I feel love I feel forgiveness I am grateful 

And move forward as a new being more consciously.

The Ho
ريتشيل غرين


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